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When it comes to vitamin B we aren’t just talking about one vitamin but eight! 

Three surprising things you need to know about B Vitamins

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Article card img - Three surprising things you need to know about B Vitamins

Unlike its term, Vitamin B Complex is pretty simple. The term B complex is commonly a mixture of eight B vitamins including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Biotin (B7), Folate/Folic Acid (B9) and Cyanocobalamin (B12). 

Signs you may need more B vitamins in your diet

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Article card Img - Signs you may need more B vitamins in your diet

Plant-based living is more popular than ever before, with more than 1.7 million Aussies now identifying as vegan or vegetarian₁ and more than 57 million #vegan posts on Instagram at the time of writing this blog post. 

On a vegan diet? Here's three vitamins you need to know about

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Article card Img - On a vegan diet? Here's three vitamins you need to know about

Australia is the third-fastest growing vegan market in the world. 

Vegans: here's what you need to know about vitamin B12

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Article card Img - Vegans: here's what you need to know about vitamin B12

Veganism is something of a phenomenon in our culture today. We can’t step outside the house without seeing non-dairy, gluten-free, vegan, vegetarian branding across everything from food products to clothing lines. 

Article card - VEGANISM: Is it just a "fad" or worth properly considering?

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